Exercise- The Wonder Drug
Today, people world-wide are becoming less physically active. As technology becomes more commonplace and mechanized modes of transportation more popular, physical exercise rates continue to drop. Combat these statistics by adding exercise to your daily routine.
The Importance of Lean Protein
At a time of fad diets and health crazes, the importance of protein in a diet is often ignored. According to a recent study published in the New England Journal of Medicine, low-protein diets often result in a loss of lean body mass.1
Sports Drinks Might Not Cut It
As summer continues to heat up, the perennial sports drink debate is as well. Today, an ever-enlarging market for sports drinks is developing, however many people have gotten lost in the debate.
Caffeine Might Improve Your Athletic Performance
Many people associate caffeine with late nights of work or school, however you might be surprised that this popular drug has many athletic benefits.
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