Battle the Sedentary Office Lifestyle!
Battle the Sedentary Office Lifestyle!
Do you find the pounds adding up? Are you looking for a way to burn some additional calories and tone up your body? While it is hard to beat the workout you will get at a gym or while exercising outside, there are many ways to boost your fitness level at your office desk. Here are some ideas to help supercharge your day at the office.
- Take some breaks from work at your desk and use them to walk around or stretch. Consider walking down hallways to get your blood pumping a bit. Read more
