Which Nuts Should You Be Nuts For?
When it comes to considering which are the best healthy snacks, nuts often come out on top as the favourite choice of many! Some people often forego including nuts in their diet because they believe the high fat content to be damaging to overall health. However, when you take a closer look at nuts you can see that this fat is actually of the heart healthy variety and can be very beneficial for health when included in moderation.
Managing Your Metabolism
Managing your weight as you grow older is one of the best ways that you can work to maintain your health and help to keep illness at bay. This is achievable in a variety of ways when you make slight adjustments to your lifestyle and diet.
Walking Your Way to Better Health
As far as types of exercise go, walking may not be the first thing that comes to mind when considering ways to get fit. However, this incredibly under-rated exercise can actually be an easy and effective way to improve your overall health. It is the perfect way to get out of the house, enjoy some fresh air, and engage in some exercise that isn't overly physically demanding.
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Eating to Support Weight Loss
Last year on the Onto Orthopedics blog we shared an article to offer information regarding, 'Which Foods Work Best for Weight Loss'. With this article we wanted to highlight certain foods that are great for aiding weight loss efforts and for maintaining a healthy body weight. We also discussed how these foods can work to improve other aspects of your health and wellness!
Building Healthy Bones
Eating a diet that is focused around healthy, whole foods is one of the best ways to make sure that you build and maintain healthy bones. However, there are also other things that you can do to protect and maintain the health of your bones.