The Health of Your Ankles
Your ankles, and indeed the rest of your feet, are probably not parts of your body that you pay much attention to the health of! However, if you do not maintain strength and function in this area of your body then you can quickly feel the impact and consequences.
Are You Getting Enough Calcium?
It is widely known that calcium is essential when it comes to bone health. However, what is not so widely agreed upon is the best way to meet the recommended daily amount of this essential nutrient!
Is Spinach a Superfood?
Spinach is a rich source of many different vitamins and minerals, and it is this abundance of health boosting properties that surely makes spinach deserving of the superfood title!
The Best Shoulder Exercises
Building the muscle of the shoulder area through an effective gym routine is a great way to increase strength in this area and create a more defined physique. If you are new to the gym then you may not know what the best exercises for this aim are, so today we are going to share some of the best shoulder exercises!
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The How and Why of Stretching
So you have got the hard part out of the way and found the motivation and enthusiasm to embark upon an exercise regime! The next step is to now find ways to enhance your efforts and maximise the efficiency of your workout. One great way to do this is to add stretching into your regime - both before and after your workout.
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