Kombucha - A Tonic for Good Health?
As far as health drinks go, kombucha may not be among the most well-known. Despite the fact that it isn’t a household staple, the health benefits of kombucha are appreciated by many. You may be interested to know how you can enjoy these benefits too!
Better Digestion for Better Health
Your digestive health plays an incredibly important role in your general health, and maintaining the optimum function of your digestive system should always be a priority. Although the foods that you choose to consume will contribute greatly to how healthy or unhealthy your digestive system is, this isn't the only thing that you have to consider!
Let’s Talk About Fasting
You may not have heard about the concept of intermittent fasting - or perhaps you have heard about it but written it off as just another fad diet. An increasing number of nutrition experts have been advocating this way of eating, so today we are going to take a close look!
Tone Your Muscles Without The Gym
If you are an avid follower of our blog then you may recall an article we shared a few years ago that aimed to demonstrate how you can exercise without going to the gym!
This previous article focused largely on different forms of cardio that you can engage in, whereas today we would like to discuss the benefits of building muscle!
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Prunes and Better Bone Density
The evidence has been mounting over the last few years to suggest that eating prunes every day could equate to great things for the health of your bones. Today we would like to take a look at this tasty fruit to determine how helpful they could be for you and your bones!