Exercise Without The Gym!
Many people who are into fitness tend to spend large amounts of time at the gym. This undoubtedly yields great results for a lot of people, but it can be quite time consuming - as well as expensive! If you don’t have the time or the money to be getting in the gym as often as you would like, then there are plenty of alternatives that are just as great for your health and fitness.
Why Spine Care is Important!
The spine is certainly one of the most important parts of the body and an injury can drastically alter the quality of life of the afflicted person!
Although a small injury will often heal itself after a period of rest, more serious injuries will often require comprehensive treatment. For that reason it is important to seek a professional diagnosis soon after the injury has been experienced, so that the appropriate path of care can be arranged.
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Eradicate Stress for a Better You
Stress is an everyday natural occurrence and is something that we all experience from time to time. It is how your body reacts to any changes in your environment or to demands that are being made of you. Stress can be a good or a bad thing dependent on the situation and how much stress your body is under.
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The CrossFit Craze
CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are constantly varied at high intensity”. It is specifically designed to improve your core strength and condition your entire body.
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3D Printing and the Future of Orthopedic Medicine
In July of 2014, Dr Vincent Fiere, MD, performed the very first spinal fusion surgery using 3D printed spine cages! This was a breakthrough in the world of orthopedic medicine, and we are going to talk more about it today!
Get Up and Stretch: The Importance of Stretching
It is all too easy to forget about stretching, but it can be just as beneficial for the body as regular exercise. It is important to make time for stretching in your exercise routine as well as throughout your day.
Due to the combination of the general stresses of everyday life, stationary postures, repetitive movements, injuries you may have, and weak or tensed muscles, your muscles need to be given some attention in order to be healthy. There is a long list of benefits that you can enjoy when you engage in stretching regularly.
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How to Treat a Hamstring Injury
It is not uncommon for a person to injure their hamstring. As well as being quite painful it can also prevent the afflicted person from being able to pursue their usual activities and motion. The hamstrings themselves are the tendons which attach the large muscle at the back of the thigh to the bone.
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Train Well and Prevent Injury!
Being a runner is a fantastic way to keep fit! This kind of exercise can be very challenging, but it is also extremely rewarding. Once you have got the hang of it, you will likely find that running is a fun activity, and is certainly one that will help to promote good health.
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Preventing Surgical Site Infections
A surgical site infection is something that can strike following absolutely any surgery! When this issue is experienced an infection will develop in the particular place on the body that the surgery took place.
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Common Back Complaints
The back is one of the most important regions of the body when it comes to how mobile we all are. Almost every move we make is connected to the back and it is not uncommon for injuries to occur purely as a result of general wear and tear.
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