Add Some fun to the Season with Curling
As the first snowflakes appear, we all start gearing up for three to four months of winter fun. While obvious sports like skiing and sledding peak through the winters, indoor games like curling can be a lot of fun too. Not your run-of-the-mill activity, curling dates back to early 1800s when the kings and queens of Scotland curled in their winter castles. Eventually, it spread all over the world and was played first at the Olympic Winter Sports in 1924.
While curling, players aim at sliding polished granite stones/rocks across sheets of ice at the target which is similar to a dart board, except it’s imprinted on the horizontal sheet of ice. The target has four rings and is called ‘house’. Four players divided into teams of two each, take turns to achieve the best score in the game using aiming skills. Eight stones are provided to each team and the points are scored based on where the stones rest on the concentric rings; the closer one is to the house, the higher the points scored. Once each team has used up all their stones, it is called as an end and each game has eight to ten such ends.
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Try Endurance Running
Have you ever wanted to try an interesting or unique sport? Do you have limited time in your daily routine to branch out into new activities? Put a new spin on a traditional concept and become an endurance runner! Regardless of your age, endurance running might be the key to better health and more excitement in your life.
As one of the oldest activities, running has been a popular pastime for thousands of years. Recently though, long-distance running has become more popular than ever. To get a better idea of who runs long distances, 1200 ultramarathon runners were sampled in a recent study. Unsurprisingly, the sample group was healthier than the general population. Surprisingly though, half were older than 42. The only common medical issues experienced were knee, foot, or allergy related.[1]
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Winter Activities in Texas
Whether you are pressed for time or money and cannot vacation out of state this winter, there are plenty of memorable outdoor activities in Texas. In fact, more winter activities are just outside your door than ever before. Here are a few of our favorites at Onto Orthopedics:
- Hike the Cross Timbers trail- On the south shore of lake Texoma, this popular local hiking trail (known as "The Toughest Little Trail in Texas") is consistently rated as one of the best trails in Texas. At roughly 15 miles, it is easy to make this a weekend or overnight adventure. Parking at either end is free and several camp sites exist along the path. Make sure to check the weather before venturing out though! http://www.cedarbayou.com/cross_timbers.asp Read more
Exercise Might Reduce Muscle Loss
While exercise has always been considered important for proper health, a new study from the University of Tokyo indicates it can be even more important as we age. This cross-sectional study analyzed the effects of exercise on sarcopenia (muscle loss associated with aging) in older Japanese people. There was a significant association between exercise in middle-age and a low occurrence of sarcopenia late in life. Furthermore, exercise earlier in life was associated with greater grip strength, greater time standing on one leg, and greater gait speed.[1]
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Discounts for Uninsured!
No health insurance? Don't worry. During the past year, Onto Orthopedics has given a greater focus towards providing for uninsured patients. Whether you have lost your employer insurance or simply could never afford your own, Onto Orthopedics is here to help...
AAOS Review Course
Recently, Dr. Hayden attended the AAOS Board Maintenance of Certification Preparation and Review course to ensure that he is familiar with some of the latest surgical techniques. Dr. Hayden works hard to provide great quality, high tech health care. Thanks for visiting!