Milk: The Universal Superfood
Milk is an indispensible component of most of our daily diets. Milk is a complete food. It was the original super food. Milk has found its place in different religions, traditions and culture. Throughout the world be it in the east or west, its availability cannot be denied. Milk and dairy products like cheese, butter, etc are part of our daily meals. Different sources of milk are humans, cows, goats, sheep, camels, etc. Nowadays, a number of alternatives are available like soy milk, almond milk, and more for people with lactose intolerance. But have you ever given a thought as to how much milk can benefit your health?
- The backbone of your Health: Milk is a rich source of calcium, and it contains nutrients such as vitamin A, vitamin B12, carbohydrates, phosphorus, selenium, magnesium, protein, zinc and riboflavin. These vitamins, minerals and trace elements fulfill vital roles in various metabolic functions of the body. Calcium promotes healthy bone growth in children and maintains bone strength in adults. Calcium, magnesium, phosphorus, and protein are very important for healthy bone formation, growth and development. The functioning, durability, and repair of our bone and skeletal system are all dependent on them. Calcium maintains bone mineral density preventing fractures. Read more
The Importance of Lean Protein
At a time of fad diets and health crazes, the importance of protein in a diet is often ignored. According to a recent study published in the New England Journal of Medicine, low-protein diets often result in a loss of lean body mass.1
Sports Drinks Might Not Cut It
As summer continues to heat up, the perennial sports drink debate is as well. Today, an ever-enlarging market for sports drinks is developing, however many people have gotten lost in the debate.
Caffeine Might Improve Your Athletic Performance
Many people associate caffeine with late nights of work or school, however you might be surprised that this popular drug has many athletic benefits.
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