New Year, New Ambitions
The New Year is always a fantastic opportunity to take on new goals and realise new ambitions! This is a time when you can evaluate all that has happened in the year that has just gone by, and set fresh challenges for yourself.
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Staying Healthy at Home
One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!
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Alleviating Lower Back Pain
If you are one of the many people living with lower back pain then you will know just how debilitating this health complaint can be. Pain in the lower back can prevent you from being able to engage with certain types of physical activity for too long, if at all, and can also cause other health issues to present.
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Staying Safe on the Road
Car accidents are an incredibly common cause of orthopedic injuries. The severity of any injuries experienced will of course be dependent on the accident itself, and each patient with trauma resulting from a car crash will require treatment unique to their condition.
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Natural Ways to Heal the Body
In the modern age in which we live, there is an ever growing reliance on the use of pharmaceutical medication. Although in many instances this is entirely necessary and essential to the healing process, there are also instances where medication may be over-prescribed, or relied on for too long.
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When to Call the Bone Doctor
The human body is unarguably a very complex thing, with many different internal structures and systems that all work in synchronisation with each other. When a problem presents in one part of the body, it can soon cause trouble in one or more other areas. This can make the process of understanding and fixing the issue to be as complicated as the body itself!
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Healthy Living: A Guide to Getting Started
The world of wellness can often seem like an exclusive one with many barriers for the average person attempting to embrace a healthier way of life. However, the simple truth is that anyone can make positive changes to the way in which they live their life, and work towards becoming their healthiest self!
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Preventing Common Golfing Injuries
Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game.
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Understanding the Endocrine System
The endocrine system is the system within the body that controls the production of hormones. It is comprised of several glands that are capable of producing hormones when required. This will happen as the result of having received instructions from the central nervous system. The entire endocrine system can be seen to work together in order to promote balance within the body.
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The Anatomy of the Shoulder
In an article earlier on this year, we took a look at some common causes of shoulder pain, and what you can do to address these issues if you are experiencing them. Today we are going to take a closer anatomical look at the shoulder region, and learn more about this area of the body!
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