How to Create Balance in Life
It is often said that the key to a happy life is the ability to create balance in all that you do. This statement is of course open to interpretation and everyone can have their own ways of doing so.
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Symptoms and Treatment Options for Carpal Tunnel Syndrome
Carpal tunnel syndrome is a fairly common condition that afflicts the hands and fingers. I have discussed this syndrome in a previous blog post and today I would like to examine it in greater detail!
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Aerobic Exercise and Obesity
A new study into whether or not the negative health effects of obesity can be offset by aerobic fitness has found that this is most likely not the case. Experts have previously suggested that if a person is overweight they can improve their health by engaging in regular aerobic activities, even if these activities do not lead to weight loss. However, fresh data has disputed this idea and has found that people in this category will not enjoy improved health by doing so. The study therefore suggests that maintaining a healthy weight is the best way to promote optimum health and longevity.
Health Risks
Obese people are at a much greater risk of a variety of serious health conditions. These conditions include heart disease, type 2 diabetes and stroke. When we consider that over a third of adults in America are obese, it is easy to see the public health problems that the country is facing.
Causes of Obesity
Far from simply being a dietary problem, the incidence of obesity in America is also attributed to a lack of physical activity. Many people lead sedentary lifestyles, which are effectively leading to adverse health conditions.
Exercising regularly not only burns calories at the time, but those who exercise also burn more calories generally throughout the day than those who don’t exercise.
Studies into Obesity
In the past, studies have been conducted to determine whether a person can be overweight but physically healthy. These studies have suggested that if an overweight person exercises regularly then they will be at a lower risk of the health problems associated with obesity.
However, this theory is now being labelled as misleading and experts are advising obese people that they will have to lose the weight if the do not want to suffer the ill effects. Additionally, the mortality rate among men of a normal weight is much lower than obese men - irrespective of their level of aerobic fitness.
Aerobic Exercise and Obesity
Obesity in America is a huge problem and initiatives to combat this problem have been launched across the country. With over 78.6 million adults being of an increased weight, the cost of this to the country is estimated to be over $140 million a year.
Through education of nutrition and exercise it is hoped that the next generation will not succumb to the behaviours that are currently leading to rising obesity rates. Being of a normal weight with an adequate level of aerobic fitness is advisable for everyone in the battle to keep weight-related health problems to a minimum.
References
1) http://www.medicalnewstoday.com/articles/304362.php?tw
2) http://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html
How Best to Treat a Clavicle Fracture
Injuring yourself is never going to be a fun experience and getting back to full health can be quite a drag! Injuries which are on the more serious side of the scale will often require surgery and then the patient may still have a long road to recovery ahead of them. Being able to treat an injury without surgery is generally going to be the preferred option of many patients. In some instances the choice to operate or not can be a tough one.
The clavicle is a common place to experience an injury, especially a fracture, and deciding whether to operate on it or not can be tricky. The clavicle forms part of the shoulder and aids in the suspension of the arm. It is also referred to as the collarbone. Clavicle injuries are most commonly experienced during bicycle or automobile accidents and also through contact sports. It is so prone to damage because it there isn’t a large amount of muscle in this area, meaning it has less protection from impact.
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Top Tips for Tackling Stress
Back in September we discussed a selection of useful ways to help eradicate stress from your life. As this is such an important part of maintaining optimum health, we would like to revisit this subject today.
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Amazing Exercises for Total Body Strength
When people exercise they often run the risk of getting over-focused on one particular area of the body. Common areas are the arms and the abs as people associate these two areas with a strong physical appearance.
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Common Injuries from Auto Accidents
According to statistics collected by the National Highway Traffic Safety Administration (NHTSA), there are over three million people in America every year who suffer an auto accident injury!
Which Protein Powder is Perfect For You?
Getting fit is something many of us aspire to do and there are arguably many different ways to do this with maximum efficiency. Using protein powder has long been acknowledged as a great way to bulk up as doing so increases the speed at which muscle recovers. With such a massive range of different protein powders on the market, it can of course be tricky to know which one is going to help you reach your fitness goals faster. To help you take some of the stress out of this decision, I have trialled a few products and will now give you the low-down on which ones work best!
Gym Free Ways to Exercise
Back in September we wrote a blog post entitled Exercise Without The Gym which aimed to help you get fit without ever having to set foot in a gym! Today we are going to expand on this concept to bring some fresh ideas to those who wish to work out at home or in public spaces, such as fields and parks.
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Lose the Weight for a Better Surgical Outcome
We all know that keeping an eye on our weight is one of the best things we can do to maintain optimum health. This is not only because of the health benefits associated with a lower weight but also because extra weight can place additional strains on our bodies. This is especially true when considering surgical outcomes and it is now confirmed that patients who are obese are more likely to experience post-surgery complications.