Exercise Might Reduce Muscle Loss
While exercise has always been considered important for proper health, a new study from the University of Tokyo indicates it can be even more important as we age. This cross-sectional study analyzed the effects of exercise on sarcopenia (muscle loss associated with aging) in older Japanese people. There was a significant association between exercise in middle-age and a low occurrence of sarcopenia late in life. Furthermore, exercise earlier in life was associated with greater grip strength, greater time standing on one leg, and greater gait speed.[1]
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Discounts for Uninsured!
No health insurance? Don't worry. During the past year, Onto Orthopedics has given a greater focus towards providing for uninsured patients. Whether you have lost your employer insurance or simply could never afford your own, Onto Orthopedics is here to help...
AAOS Review Course
Recently, Dr. Hayden attended the AAOS Board Maintenance of Certification Preparation and Review course to ensure that he is familiar with some of the latest surgical techniques. Dr. Hayden works hard to provide great quality, high tech health care. Thanks for visiting!
See the Doctor Immediately
Some orthopedic practices make you jump through hoops before you can meet with an actual orthopedic surgeon. These medical practices often assume that pain you feel is imaginary or greatly exaggerated. Bypass all of the physical therapists and chiropractors and visit us instead...
Exercise- The Wonder Drug
Today, people world-wide are becoming less physically active. As technology becomes more commonplace and mechanized modes of transportation more popular, physical exercise rates continue to drop. Combat these statistics by adding exercise to your daily routine.
The Importance of Lean Protein
At a time of fad diets and health crazes, the importance of protein in a diet is often ignored. According to a recent study published in the New England Journal of Medicine, low-protein diets often result in a loss of lean body mass.1
Sports Drinks Might Not Cut It
As summer continues to heat up, the perennial sports drink debate is as well. Today, an ever-enlarging market for sports drinks is developing, however many people have gotten lost in the debate.
Caffeine Might Improve Your Athletic Performance
Many people associate caffeine with late nights of work or school, however you might be surprised that this popular drug has many athletic benefits.
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