The Best Vegetables for a Healthy Diet
If you are aiming to have a healthy diet then including an ample amount of fruits and vegetables is a plan that you can't really go wrong with! These foods are high in nutrients, low in calories, and low in saturated fat - making them all-round winners for supporting good health.
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The Muscles of the Legs
The claim that sitting down can be as bad for your health as smoking may seem like a dramatic one, but could there be some truth to this statement?
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Hip Replacement Surgery
Hip replacement surgery is a common orthopedic surgery that you may have heard of but perhaps do not know too much about!
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Get Your Five A Day The Simple Way
Including at least five portions of fruits and vegetables in your diet every day is generally widely accepted as good nutrition guidance. If your diet does not currently include many fruits or vegetables, then this may initially seem like a difficult task!
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Surgery and the Spine
Having surgery that involves the spine is not something that the majority of people will experience in their lifetime. However, it may present as a necessary procedure for certain health conditions, as well as due to accidents and unexpected injury. The spine is an incredibly complex structure. It serves many important purposes in regards to the function of the body on the whole.
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Diet Tips for a Healthy 2019
2019 is already flying by and you might be asking yourself if this year is going to be the year that you conquer your unhealthy habits! If you are ready to drop a few pounds, enhance your energy levels, and live a healthier and fitter life in 2019, then the following diet tips can help you to get started!
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Healthy Treats for a Sweet Tooth
Over the last decade or so there has been a lot of discussion and debate over the dangers of too much sugar. Much compelling evidence has shown how eating too much of the sweet stuff can be bad for our health, and this research is hard to ignore. For people who want to live healthy lives but can't deny their sweet tooth, this can be a tricky problem to manage!
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New Year, New Ambitions
The New Year is always a fantastic opportunity to take on new goals and realise new ambitions! This is a time when you can evaluate all that has happened in the year that has just gone by, and set fresh challenges for yourself.
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Staying Healthy at Home
One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!
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What's The Deal With Vitamin D?
During the warmer months it is generally quite easy to get an adequate amount of vitamin D from the sunlight. However, in the colder months this isn't always the case. For those who live in colder climates all year round, or for those who live in places that do not get a lot of sunlight, then it can be difficult to hit the vitamin D quota. It therefore becomes more important that dietary sources are included.
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