Natural Ways to Heal the Body
In the modern age in which we live, there is an ever growing reliance on the use of pharmaceutical medication. Although in many instances this is entirely necessary and essential to the healing process, there are also instances where medication may be over-prescribed, or relied on for too long.
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When to Call the Bone Doctor
The human body is unarguably a very complex thing, with many different internal structures and systems that all work in synchronisation with each other. When a problem presents in one part of the body, it can soon cause trouble in one or more other areas. This can make the process of understanding and fixing the issue to be as complicated as the body itself!
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Reasons to Love Leg Day
When it comes to which of the muscle groups generally get the most attention in the gym, the leg muscles don’t often come top of the list! The tendency to prioritise the areas of the body that create the strongest appearance, such as the chest, arms, and shoulders, can mean that the body doesn’t always get a balanced workout.
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Staying Healthy in the Sunshine
The summer is undoubtedly upon us, and in many places that means that the sun is out and the heat is here. Whilst it’s always great to get outside and soak up some rays, it is also a good idea to protect yourself against the sun, and to make sure not to overdo it when it comes to how much time you spend outdoors.
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Portable Fitness for Optimum Health
A common problem when it comes to being consistent with fitness efforts is finding ways to keep up your routine when you are away from home! Not only can time spent travelling put a dent in your fitness routine, but this can also then make it harder for you to get back to it when your schedule resumes as normal. So, how can you overcome this problem and stay on track?
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How to Enhance Your Digestive System
There are many myths and misconceptions surrounding digestive health, and even experts have varying opinions on what the best way is to encourage optimum digestion.
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Healthy Living: A Guide to Getting Started
The world of wellness can often seem like an exclusive one with many barriers for the average person attempting to embrace a healthier way of life. However, the simple truth is that anyone can make positive changes to the way in which they live their life, and work towards becoming their healthiest self!
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Eat Well When Eating Out
One of the biggest problems for dieters can be trying to make healthy choices when dining out away from their own kitchens. This might be due to a dinner at a friend’s house, or at a restaurant, cafe, or similar establishment. There are many different imaginable scenarios where you won’t be cooking your own food, and in these instances it is incredibly helpful for your health and fitness if you know how to make healthy choices!
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Preventing Common Golfing Injuries
Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game.
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Mixing Plant-Based Proteins
Last week we looked at what protein is and the roles that it has in the body. Today we are going to explore this concept further, and look at great ways to make sure you get the recommended amounts through a variety of easy to source foods!
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