An Apple A Day...
We have all heard the old expression that an apple a day keeps the doctor away, and it is probably something your parents told you frequently as a child! You may have disregarded this saying as just another trick that adults used to get you to eat healthy foods, but could there actually be some serious weight to this idea?
Eat Better to Run Better!
Fuelling your body in an effective way is essential if you participate in any kind of sport, and this is certainly true of running. If you do not nourish your body in the correct way then you might soon become frustrated with a lack of improvement when it comes to your endurance and speed. You will also notice that your energy levels become depleted even when you are not exercising as you are asking too much of your body without putting enough in!