An Apple A Day...
We have all heard the old expression that an apple a day keeps the doctor away, and it is probably something your parents told you frequently as a child! You may have disregarded this saying as just another trick that adults used to get you to eat healthy foods, but could there actually be some serious weight to this idea?
How to Stay Healthy at Christmas
Christmas is the one time of year when perhaps we can all be forgiven for a bit of over-indulgence. However, come January you may not be thanking yourself for having given up on your diet and exercise regime. With so much temptation all around you, in the form of after-work party drinks and sugary snacks being offered throughout the day, you can begin to feel as though your will-power is really being tested! There is nothing wrong with treating yourself as you celebrate the festivities, but those extra calories and the stress of additional responsibilities can soon add up!
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