Recognizing and Preventing Muscle Cramps
Muscle cramps occur when any of our muscles contract, either forcibly or involuntarily, and then does not relax as it should. This is often referred to as a spasm and can happen for a range of reasons. It is something that the majority of people will experience in their lives, albeit some more than others! Although a muscle cramp will usually only happen for a few seconds, it can last up to 15 minutes. It will rarely ever be longer than this.
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