Triceps and Biceps
If you go to the gym regularly then you will likely already know that your triceps and your biceps are two very important muscles! Not only will working out these muscles help your arms to look fantastic, but will also ensure that your functional strength is supported.
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Cycle Safety on the Roads
Cycling is an incredible way to stay fit, as well as to save money on public transport and have fun getting where you need to go! Although riding your bike can be a relaxing leisure activity, this isn’t always the case, and there are some very important safety measures that should be always kept in mind.
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Alleviating Lower Back Pain
If you are one of the many people living with lower back pain then you will know just how debilitating this health complaint can be. Pain in the lower back can prevent you from being able to engage with certain types of physical activity for too long, if at all, and can also cause other health issues to present.
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Staying Active Through Winter
The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.
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Weightlifting: Strength or Stamina
Lifting weights is a fantastic activity for many reasons. When done correctly and with consistency it can help you to build stronger muscles and to develop your muscular endurance. This can be useful and desirable for an extensive range of reasons, and can be especially useful for those looking to enhance their health and physical appearance.
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Reasons to Love Leg Day
When it comes to which of the muscle groups generally get the most attention in the gym, the leg muscles don’t often come top of the list! The tendency to prioritise the areas of the body that create the strongest appearance, such as the chest, arms, and shoulders, can mean that the body doesn’t always get a balanced workout.
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Portable Fitness for Optimum Health
A common problem when it comes to being consistent with fitness efforts is finding ways to keep up your routine when you are away from home! Not only can time spent travelling put a dent in your fitness routine, but this can also then make it harder for you to get back to it when your schedule resumes as normal. So, how can you overcome this problem and stay on track?
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Healthy Living: A Guide to Getting Started
The world of wellness can often seem like an exclusive one with many barriers for the average person attempting to embrace a healthier way of life. However, the simple truth is that anyone can make positive changes to the way in which they live their life, and work towards becoming their healthiest self!
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Preventing Common Golfing Injuries
Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game.
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The Anatomy of the Shoulder
In an article earlier on this year, we took a look at some common causes of shoulder pain, and what you can do to address these issues if you are experiencing them. Today we are going to take a closer anatomical look at the shoulder region, and learn more about this area of the body!
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