Understanding Your Energy Systems
One thing that all humans have in common is that their bodies must use energy from food in order to bring about movement, as well as to allow essential bodily functions to continue. Although this energy must be sourced from food, the food must first go through a process in order to be turned into energy.
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Understanding Macronutrients and Micronutrients
Macronutrients and micronutrients are both groups of nutrients required by your body for optimum health. Each of the nutrients within each group is required in varying amounts by the body - and for different reasons. Today we are going to take a look at the difference between the two groups and analyse those that fall into either category!
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The Anti-Inflammatory Diet
Inflammation is a protective response of our body, towards injury, a normal immune response, and necessary for healing. In some persons, this response continues non-stop and damages healthy tissues, blood vessels or joints; this is known as chronic inflammation. For example, in people with Type 2 diabetes, cancer, digestive illnesses, lupus, joint problems, their own immune system is harming them. This is true for a plenty of heart and brain diseases, while one’s risk is increased with Alzheimer’s disease. These are called as auto-immune diseases.
A lot of data is available on the anti-inflammatory diet, be it
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