Surprising Foods for Healthy Bones
The role that our bones play when it comes to overall health and fitness is not to be ignored! While we have long been told that dairy milk is beneficial for the optimum health of our bones, there is increasing evidence that points to other foods perhaps being of greater benefit!
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The Anti-Inflammatory Diet
Inflammation is a protective response of our body, towards injury, a normal immune response, and necessary for healing. In some persons, this response continues non-stop and damages healthy tissues, blood vessels or joints; this is known as chronic inflammation. For example, in people with Type 2 diabetes, cancer, digestive illnesses, lupus, joint problems, their own immune system is harming them. This is true for a plenty of heart and brain diseases, while one’s risk is increased with Alzheimer’s disease. These are called as auto-immune diseases.
A lot of data is available on the anti-inflammatory diet, be it
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KNOW YOUR BONES!
We all wish to have strong bones required to lead an active life, but exercising is probably the hardest thing to do. The mantra often is to cut extra calories to the bone and stock your kitchen with some bone-friendly food. This article aims at making you your own dietician so that you can calculate for yourself what food and how much of it your body needs.
First, it’s important to consume an adequate amount of nutrients for strong bones. As recommended by the United States Food and Drug Administration (FDA), the daily requirement of calcium for an adult is 1000mg/day and that of vitamin D is 600IU/day. [1] While calcium can be derived from various foods, vitamin D is synthesized by the skin with the help of sunlight. An exposure to sunlight for 5 – 30 minutes from 10a.m. to 5p.m. twice a week can provide enough vitamin D for healthy bones.
The top 5 foods for healthy bones have been listed below,
1. Dairy products
Milk – Easily available in every corner of the world, this wonder food is packed with nutrients. 1 cup or 8 ounces of milk contain 305mg of calcium. So, people who can drink 3 glasses of milk a day can keep broken bones far away. Those who dislike milk can turn it into a fruit smoothie, or opt for yogurt and cheese instead.
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