Staying Healthy at Home
One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!
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Winter Exercise for Wellness
Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter.
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Staying Active Through Winter
The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.
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Reasons to Love Leg Day
When it comes to which of the muscle groups generally get the most attention in the gym, the leg muscles don’t often come top of the list! The tendency to prioritise the areas of the body that create the strongest appearance, such as the chest, arms, and shoulders, can mean that the body doesn’t always get a balanced workout.
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Portable Fitness for Optimum Health
A common problem when it comes to being consistent with fitness efforts is finding ways to keep up your routine when you are away from home! Not only can time spent travelling put a dent in your fitness routine, but this can also then make it harder for you to get back to it when your schedule resumes as normal. So, how can you overcome this problem and stay on track?
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Exercise and the Nervous System
The nervous system is responsible for transmitting signals between different parts of the body, and is made up of nerves and cells. Today we are going to take a look at how the nervous system is constructed, and find out how exercise can help to improve the function of this system!
Approaches to Resistance Training
Resistance training is an amazing way to improve your strength and increase your muscle mass. There are many different ways to utilise resistance training to meet your goals. Today we are going to look at a variety of approaches that you can try.
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Exercise Anywhere with Suspension Training!
Not having access to adequate exercise equipment can be a huge barrier to exercise for many people. The high cost of gym memberships can often make it difficult for people to justify the expense, and this can often deter people from getting started with exercise at all!
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The Core Muscles of the Body
When we talk about the core muscles, we often tend to think that this muscle group is solely concerned with the abdominal muscles - or abs as they are usually called. However, the core is actually a complex combination of several different muscles. And, far from just being easy on the eye, a strong core is helpful for stabilising your body!
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Do You Know How Fit You Are?
One of the most universally shared aims when it comes to exercise is simply to get fitter! Being aware of your fitness level is useful if you are currently embarking upon a new fitness regime. This is because it can help you to know where you are starting from, which then allows you to track your progress. It also helps to alert you to any existing concerns with your health that you may have been unaware of.
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