Enhancing Flexibility Through Exercise
You may not have given much consideration to how flexible you are before, but this is something that can actually play a part in your physical health.
Exercise Anywhere with Suspension Training!
Not having access to adequate exercise equipment can be a huge barrier to exercise for many people. The high cost of gym memberships can often make it difficult for people to justify the expense, and this can often deter people from getting started with exercise at all!
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Yoga and Stress
If you have been following our blog for a while then you will know that we are enthusiastic about promoting yoga as a great way to protect the body and relax the mind. If you are stressed out mentally then this stress can soon manifest as physical problems in your body. Regular yoga practice has been shown to relieve stress and promote a sense of calm. Not only can it help with stress but it also works to lower blood pressure, alleviate pain and can also boost feelings of happiness as it helps to combat depression and anxiety.
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Yoga and Back Pain
In a previous blog post here at Onto Orthopedics we discussed how yoga can be an effective tool for protecting your health. We specifically discussed this issue in relation to pain and injury of the shoulders and neck. Today we are going to revisit this topic but pay more attention to how yoga can truly help to prevent back injuries and reduce existing pain in this area!
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Top Exercises for Spring
As we move away from winter and the weather improves, it is becoming the right time to start increasing your efforts when it comes to taking care of your body. If you have been hibernating through the winter and not getting outside to exercise much, your bones, muscles and body in general will appreciate a good workout!
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