Should You Give Kale a Go?
By now you have more than likely heard the hype surrounding kale as an amazingly nutritious food. Many foodies and nutrition gurus have even gone as far as to label kale as a superfood!
The Importance of a Pre-Workout Routine
Working out regularly is a fantastic way to keep on top of your fitness and can benefit every part of your body if you do it right! Making sure that you prepare yourself, both physically and mentally, before a workout will help you to make the most of the exercise that you do. This can also help you to maintain your stamina and motivation as you push yourself harder and harder through each session.
Read more
The Road to Recovery and Optimum Nutrition
Watching what you eat should always be a priority when it comes to your health. However, when you are preparing for surgery, or recovering from it, this is something that you should give serious consideration to.
Simple Steps to a Healthy Diet
Exercise and proper nutrition are the two best ways to keep the body and the bones as healthy as possible. Both of these things can often become neglected when we lead such busy lives and have many demands put upon our limited time. This can often cause people to choose unhealthy fast foods that they can buy from an establishment instead of cooking for themselves. Although this may appear to save time and money in the short term, it will do extensive detrimental things to your long term health and is simply not worth it!
Lycopene and Bone Health
We all know that eating an ample amount of fresh fruits and vegetables will do great things for our overall health. The vitamins, minerals and antioxidants contained within help to protect us against disease and other ill-health conditions. As if that wasn’t a good enough reason to heap your plate with plant-based goodies, there is now evidence to suggest that consuming lycopene regularly from a young age will help to prevent bone loss in your later years.
Junk Food and Bone Health
The connection between junk food and poor bone development has been researched extensively with reports being presented in the popular journal, Osteoporosis International. The research has suggested that those who grow up within close proximity to several fast food establishments are more likely to consume junk food, and they have discovered a link between the presence of these food choices in the diet and poor bone development.
Whole Grains and Heart Health
Cardiovascular diseases are a leading killer all around the globe, claiming the lives of over 17 million people worldwide each year. That equates to three in every ten deaths. In the United States alone over 800,000 people die each year of this cause.
Support Your Exercise by Avoiding These Foods
Motivating yourself to go to the gym can be tough but the benefits for your health can’t be denied! Whether you are in it for the cardio, the weight lifting or a great combination of the two, your body will thank you in so many ways as your training develops. Your diet plays a huge role in the success of your workout efforts and it is important not to sabotage yourself by making unhealthy food choices.
Exercise for Healthy Bones
Preventing an injury is of course always the preferable option to healing an injury! And, there are many things that you can do to help avoid developing a problem.
Read more
