Healing a Broken Ankle
If you have ever been unfortunate enough to break your ankle then you will know that orthopedic doctors also refer to this injury as an ankle fracture. Either one or more of the bones in the ankle joint will be broken, and the amount of broken bones will determine how difficult it is to resume normal tasks.
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Are You Living With Foot Pain?
If you are experiencing pain in one or both of your feet then you are certainly not alone! This common problem can occur for a wide range of reasons and an early diagnosis can really help the healing process.
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Is Barefoot Better?
Walking barefoot is something that the majority of us only really enjoy for extended periods of time when we are at home or on a beautiful beach vacation. However, experts have suggested that shunning our shoes more often could help to prevent commonly experienced foot injuries as well as improving posture and balance!
Try Endurance Running
Have you ever wanted to try an interesting or unique sport? Do you have limited time in your daily routine to branch out into new activities? Put a new spin on a traditional concept and become an endurance runner! Regardless of your age, endurance running might be the key to better health and more excitement in your life.
As one of the oldest activities, running has been a popular pastime for thousands of years. Recently though, long-distance running has become more popular than ever. To get a better idea of who runs long distances, 1200 ultramarathon runners were sampled in a recent study. Unsurprisingly, the sample group was healthier than the general population. Surprisingly though, half were older than 42. The only common medical issues experienced were knee, foot, or allergy related.[1]
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