Tibia Fractures in Sports
As we explored in a previous blog post treating an athletic injury can be a tricky undertaking. Whether the injury is extreme or not so serious, it is still essential to follow a strict treatment plan.
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Exercise for Arthritis!
Arthritis is one of the most common conditions that an orthopedic doctor will come across. It is unfortunately inevitable for a large number of people and, although it can be treated, there is not a definitive cure. Chronic pain is one of the most severe side effects of arthritis and is most often treated with strong painkillers. However, this can actually become a problem in itself as the damage these medications do to the body over time can be significant.
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Get Fit Quick with Interval Training
Interval training has exploded in popularity over the last few years with people using it for weight loss and for improving general fitness. It is heralded as one of the best ways for runners to increase their performance, both in terms of speed and stamina. Interval training is defined as a workout that alternates between periods of low intensity and high intensity exercise.
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Getting Started with Weightlifting
Choosing to get fit and exercise at home with dumbbells is a great way to improve your strength while building your muscles and physique. Doing so helps to combat the need to go to the gym, which not only saves you time when it comes to your fitness, but it also saves you money too as you are not paying for a monthly gym membership!
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Battle the Sedentary Office Lifestyle!
Battle the Sedentary Office Lifestyle!
Do you find the pounds adding up? Are you looking for a way to burn some additional calories and tone up your body? While it is hard to beat the workout you will get at a gym or while exercising outside, there are many ways to boost your fitness level at your office desk. Here are some ideas to help supercharge your day at the office.
- Take some breaks from work at your desk and use them to walk around or stretch. Consider walking down hallways to get your blood pumping a bit. Read more
The History of the X-Ray
The X-ray machine is an absolute staple of modern medicine! It makes the diagnosis of certain conditions possible as well as making several other problems much easier to diagnose than they were in the past. The X-ray was first discovered by a German physicist known as Wilhelm Rontgen in 1895 when he was attempting to pass electrical currents through a glass tube at low pressure. While he was doing this he realised that highly energetic electromagnetic radiation (X-rays) was able to penetrate solid objects. This was a breakthrough that literally immediately transformed the face of medicine. It was the first time that the inside of the body could be seen without having to cut into flesh and it was a discovery that amazed everyone!
Exercise Without The Gym!
Many people who are into fitness tend to spend large amounts of time at the gym. This undoubtedly yields great results for a lot of people, but it can be quite time consuming - as well as expensive! If you don’t have the time or the money to be getting in the gym as often as you would like, then there are plenty of alternatives that are just as great for your health and fitness.
Why Spine Care is Important!
The spine is certainly one of the most important parts of the body and an injury can drastically alter the quality of life of the afflicted person!
Although a small injury will often heal itself after a period of rest, more serious injuries will often require comprehensive treatment. For that reason it is important to seek a professional diagnosis soon after the injury has been experienced, so that the appropriate path of care can be arranged.
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The CrossFit Craze
CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are constantly varied at high intensity”. It is specifically designed to improve your core strength and condition your entire body.
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Yoga and Back Pain
In a previous blog post here at Onto Orthopedics we discussed how yoga can be an effective tool for protecting your health. We specifically discussed this issue in relation to pain and injury of the shoulders and neck. Today we are going to revisit this topic but pay more attention to how yoga can truly help to prevent back injuries and reduce existing pain in this area!
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