Eating for the Nervous System
When we talk about healthy eating, we are often referring to how well we can eat for our physical health and energy levels. However, it is important that we also consider other aspects of our health as a whole.
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The Best Vegetables for a Healthy Diet
If you are aiming to have a healthy diet then including an ample amount of fruits and vegetables is a plan that you can't really go wrong with! These foods are high in nutrients, low in calories, and low in saturated fat - making them all-round winners for supporting good health.
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Get Your Five A Day The Simple Way
Including at least five portions of fruits and vegetables in your diet every day is generally widely accepted as good nutrition guidance. If your diet does not currently include many fruits or vegetables, then this may initially seem like a difficult task!
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Healthy Treats for a Sweet Tooth
Over the last decade or so there has been a lot of discussion and debate over the dangers of too much sugar. Much compelling evidence has shown how eating too much of the sweet stuff can be bad for our health, and this research is hard to ignore. For people who want to live healthy lives but can't deny their sweet tooth, this can be a tricky problem to manage!
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New Year, New Ambitions
The New Year is always a fantastic opportunity to take on new goals and realise new ambitions! This is a time when you can evaluate all that has happened in the year that has just gone by, and set fresh challenges for yourself.
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Winter Exercise for Wellness
Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter.
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Staying Healthy in the Sunshine
The summer is undoubtedly upon us, and in many places that means that the sun is out and the heat is here. Whilst it’s always great to get outside and soak up some rays, it is also a good idea to protect yourself against the sun, and to make sure not to overdo it when it comes to how much time you spend outdoors.
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How to Enhance Your Digestive System
There are many myths and misconceptions surrounding digestive health, and even experts have varying opinions on what the best way is to encourage optimum digestion.
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Preventing Common Golfing Injuries
Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game.
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Mixing Plant-Based Proteins
Last week we looked at what protein is and the roles that it has in the body. Today we are going to explore this concept further, and look at great ways to make sure you get the recommended amounts through a variety of easy to source foods!
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