How to Create Balance in Life
It is often said that the key to a happy life is the ability to create balance in all that you do. This statement is of course open to interpretation and everyone can have their own ways of doing so.
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Exercise Might Reduce Muscle Loss
While exercise has always been considered important for proper health, a new study from the University of Tokyo indicates it can be even more important as we age. This cross-sectional study analyzed the effects of exercise on sarcopenia (muscle loss associated with aging) in older Japanese people. There was a significant association between exercise in middle-age and a low occurrence of sarcopenia late in life. Furthermore, exercise earlier in life was associated with greater grip strength, greater time standing on one leg, and greater gait speed.[1]
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