The Mental Benefits of Yoga
Within the yoga world much attention is paid to the physical benefits of regularly engaging in this spiritual practice. Yoga is known to improve strength, enhance flexibility and to boost stamina, as well as many other benefits. However, the mental benefits are also far-reaching and not to be overlooked.
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Recovering from an Auto Accident
One of the first things on your mind following an auto accident can often be in regards to your vehicle! With insurance claims to file and the potential need to find a replacement vehicle, your health can actually be knocked near to the bottom of your list of priorities. However, as with every other part of life - your health should always be your main concern!
How to Create Balance in Life
It is often said that the key to a happy life is the ability to create balance in all that you do. This statement is of course open to interpretation and everyone can have their own ways of doing so.
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Top Tips for Tackling Stress
Back in September we discussed a selection of useful ways to help eradicate stress from your life. As this is such an important part of maintaining optimum health, we would like to revisit this subject today.
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Running for Health and Happiness
We all know that regular cardio workouts are great for the body. They help us to lose weight, improve stamina and also to build and strengthen muscles in certain parts of the body!
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The CrossFit Craze
CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are constantly varied at high intensity”. It is specifically designed to improve your core strength and condition your entire body.
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