The Muscles of the Legs
The claim that sitting down can be as bad for your health as smoking may seem like a dramatic one, but could there be some truth to this statement?
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The Anatomy of the Shoulder
In an article earlier on this year, we took a look at some common causes of shoulder pain, and what you can do to address these issues if you are experiencing them. Today we are going to take a closer anatomical look at the shoulder region, and learn more about this area of the body!
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The Spine: Form and Function
The spine is one of the most important parts of the human body and is comprised of 33 different bones. Your spine enables you to stand up, and without it you would be unable to twist or move your body.
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Squats: Good or Bad?
In the world of working out, the squat exercise is often hailed as one of the simplest ways to burn fat and improve muscle. As it uses some of the strongest muscles in the body, it is often recommended as a good way to get in shape. However, many people may have read that squats can be damaging to joints such as the knees and hips, and are afraid to try them out in case of injury. The best way to evaluate this particular exercise is to examine what it actually entails and what its effects could be on different types of physiques.
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Common Injuries from Auto Accidents
According to statistics collected by the National Highway Traffic Safety Administration (NHTSA), there are over three million people in America every year who suffer an auto accident injury!
Get Up and Stretch: The Importance of Stretching
It is all too easy to forget about stretching, but it can be just as beneficial for the body as regular exercise. It is important to make time for stretching in your exercise routine as well as throughout your day.
Due to the combination of the general stresses of everyday life, stationary postures, repetitive movements, injuries you may have, and weak or tensed muscles, your muscles need to be given some attention in order to be healthy. There is a long list of benefits that you can enjoy when you engage in stretching regularly.
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How to Treat a Hamstring Injury
It is not uncommon for a person to injure their hamstring. As well as being quite painful it can also prevent the afflicted person from being able to pursue their usual activities and motion. The hamstrings themselves are the tendons which attach the large muscle at the back of the thigh to the bone.
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