Should You Give Kale a Go?
By now you have more than likely heard the hype surrounding kale as an amazingly nutritious food. Many foodies and nutrition gurus have even gone as far as to label kale as a superfood!
The Anti-Inflammatory Diet
Inflammation is a protective response of our body, towards injury, a normal immune response, and necessary for healing. In some persons, this response continues non-stop and damages healthy tissues, blood vessels or joints; this is known as chronic inflammation. For example, in people with Type 2 diabetes, cancer, digestive illnesses, lupus, joint problems, their own immune system is harming them. This is true for a plenty of heart and brain diseases, while one’s risk is increased with Alzheimer’s disease. These are called as auto-immune diseases.
A lot of data is available on the anti-inflammatory diet, be it
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Omega-3 Fatty Acids May Lessen Severity of Osteoarthritis
Researchers at Duke University Medical Center have found that unhealthy dietary habits along with obesity can accelerate the degenerative process of osteoarthritis. The findings of the study were recently published in the Annals of the Rheumatic Diseases and stated that ingestion of unhealthy dietary fats leads to the worsening of the osteo-arthritic joint condition.
Obesity is the primary cause of joint degeneration but the process is hastened by unhealthy eating habits. It was found that consumption of omega 3 fatty acids can protect joints in case of osteoarthritis. It does not revert osteoarthritic changes but helps in slowing the degenerative process. Omega 3 fatty acids have anti-inflammatory properties and are good for the heart. Their routine consumption is considered helpful for patients. The Duke trial showed that omega 3 fatty acids (when given to mice) reduced the severity of the osteoarthitic joint pain. It was also shown that these mice had wounds that healed quickly as opposed to mice who did not receive the supplement. The Omega-3 supplement is easily found in fish and fish oil supplements.
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