Common Back Complaints
The back is one of the most important regions of the body when it comes to how mobile we all are. Almost every move we make is connected to the back and it is not uncommon for injuries to occur purely as a result of general wear and tear.
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Best Yoga Poses for Back Pain
As promised last week, today we are going to discuss the best yoga poses to alleviate back pain and explain how you can easily do them on your own at home!
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How to Care For Your Joints
As we advise frequently on the blog section of Onto Orthopedics, taking care of your body in order to prevent injury is always going to be preferable to seeking treatment for an issue or ailment! When it comes to your joints, this statement is especially true.
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Yoga and Back Pain
In a previous blog post here at Onto Orthopedics we discussed how yoga can be an effective tool for protecting your health. We specifically discussed this issue in relation to pain and injury of the shoulders and neck. Today we are going to revisit this topic but pay more attention to how yoga can truly help to prevent back injuries and reduce existing pain in this area!
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Understanding Orthopedic Care
There are many reasons why you might require the services of an orthopedic doctor or orthopedic surgeon. The practice itself is predominantly associated with the treatment and care of the musculoskeletal system. This system is made up the muscles, tendons, bones and joints within your body. Today we are going to take a closer look at these parts of the body and learn a little bit more about them!
How Yoga Can Protect Your Health
It is often said that prevention is better than cure, and when it comes to the health of your body this is of course applicable! When talking about the health of your bones, there is increasing amounts of evidence to suggest that yoga can be a great tool for keeping them in tip-top condition.
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Could 3D Technology Improve Orthopedic Care?
3D technology that permits printing and scanning is continuing to enhance how treatment for injuries is conducted. Toronto based company, HEALX Innovation, is one such enterprise that is leading the way in this 3D technology. HEALX specialises in the treatment of musculoskeletal injuries by utilising 3D technologies. Their most recent development is in relation to wrist braces that they hope will be fully customizable.
Auto Injury Aftercare
Car accidents are an unfortunate but inevitable part of life! With so many drivers on the roads and the existence of certain risk factors, there is no way to prevent them entirely.
Carpal Tunnel: What is it and How to Treat it
Carpal tunnel syndrome affects a large number of people around the world. More common in those with jobs that involve repetitive motions, such as typing, this problem can be irritating and painful to deal with. Carpal tunnel syndrome causes feelings of tingling in the fingers, with numbness and potentially pain in the hands and fingers. These feelings develop over time, and feel particularly strong at night. Normally, the numbness or the pain is felt the most strongly in the thumb, index finger and middle finger. Sufferers can also experience pins and needles and a weakness in finger and thumb strength.
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Dislocations and Orthopedic Treatment
A common orthopedic problem for people of all ages is dislocation. An awkward turn or fall can put pressure on the joints, which can then force the bones out of place. This is generally quite painful because the dislocation can cause injuries to the tissue surrounding the joint. This can also cause damage to the nerves and blood vessels.
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