Reducing Knee Replacement Pain
Osteoarthritis is a condition characterized by the degeneration of joint cartilage, most commonly affecting the knees. It results in pain, stiffness, swelling, and restricted mobility. Unrelenting pain and impaired function call for a knee replacement surgery during which the surgeon replaces the damaged parts with metal or plastic prosthesis. More than half the population worldwide is affected by osteoarthritis. This surgery aims at giving a better life to patients, but the procedure itself involves pain as a major problem following surgery. The good news is that better pain relief measures have been discovered that can give a pain-free life immediately after surgery.
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Exercises to Reduce Back Pain
The back bears the brunt of our mobility. The spine that helps us hold our head high and literally rise above other animals that walk the earth, pays a huge price for this anti-gravity action. It is essential that we take care of the back, especially the lower back that transmits the entire upper body weight to the lower limbs. Those who suffer from backache due to any reason realize the importance of this vital part of our skeletal and muscular system. Here are some tips that will help you deal with back pain to prevent you from becoming a slave to chronic backache.
- Maintain correct posture- poor posture is one of the most common reasons for backache amongst people, especially those having sedentary jobs. A study confirmed that those with back pain compared to people with no back pain and those with a higher intensity of pain had higher tendencies to sway. This means that maintaining good posture is vital to prevent non-specific back pain that can often be disabling if chronic. Habits for good posture are sitting or standing erect, without stooping or hunching the shoulders.
- Play sports- Engaging regularly in sports like swimming, running or walking in waist-deep water helps in maintaining back strength and stability. Studies have found that aquatic exercises are better than land-based exercises in regards to chronic lower back pain control. Read more
Analysis suggests saline shots may do just as well as steroids for lower back pain
New research from Johns Hopkins suggests that it may not be the steroids in spinal shots that provide relief from lower back pain, but the mere introduction of any of a number of fluids, such as anesthetics and saline, to the space around the spinal cord...
High Frequency Stimulation Eases Back Pain
A new device helps reduce severe back and leg pain, significantly improving patients' quality of life, according to research from the Pain Management and Neuromodulation centre at Guy's and St Thomas' NHS Foundation Trust. The technology is a new type of spinal cord stimulation, where small leads implanted near the spinal cord send high frequency electrical pulses...
The Role Stress Plays In Chronic Pain
For chronic pain sufferers, such as people who develop back pain after a car accident, avoiding the harmful effects of stress may be key to managing their condition. This is particularly important for people with a smaller-than-average hippocampus, as these individuals seem to be particularly vulnerable to stress. These are the findings of a study by Dr...
Spinal Cancer: Guidelines For Diagnosis Unsupported In Patients With Lower Back Pain
A new systematic review published in The Cochrane Library has raised doubts as to the effectiveness of "red flag" indicators at both identifying and excluding cancer in patients with lower back pain. The authors of the review concluded that most individual red flags were poor at diagnosing spinal malignancies and call for further studies focused on combinations of red flags...
Home Aerobic Walking Program As Effective As Clinical Therapy In Treating Lower Back Pain
Lower back pain is a common complaint, and treatment often requires many hours of physical therapy over multiple weekly clinic visits - a costly commitment. Now Dr...