What's The Deal With Vitamin D?
During the warmer months it is generally quite easy to get an adequate amount of vitamin D from the sunlight. However, in the colder months this isn't always the case. For those who live in colder climates all year round, or for those who live in places that do not get a lot of sunlight, then it can be difficult to hit the vitamin D quota. It therefore becomes more important that dietary sources are included.
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