How to Enhance Your Digestive System
There are many myths and misconceptions surrounding digestive health, and even experts have varying opinions on what the best way is to encourage optimum digestion.
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An Apple A Day...
We have all heard the old expression that an apple a day keeps the doctor away, and it is probably something your parents told you frequently as a child! You may have disregarded this saying as just another trick that adults used to get you to eat healthy foods, but could there actually be some serious weight to this idea?