Healthy Treats for a Sweet Tooth
Over the last decade or so there has been a lot of discussion and debate over the dangers of too much sugar. Much compelling evidence has shown how eating too much of the sweet stuff can be bad for our health, and this research is hard to ignore. For people who want to live healthy lives but can't deny their sweet tooth, this can be a tricky problem to manage!
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Nutrition Basics
Nutrition is one of our favourite topics over at Onto Orthopedics! We firmly believe that one of the best ways to protect your physical health is to consume foods that provide your body with the goodness it deserves!
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Living Without Sugar
Sugar is one of the more addictive foods that is prevalent in our western diets, and you may not even realise that you have an addiction to this sweet ingredient! If you can’t imagine going without that spoonful of sugar in your morning coffee, or having that tub of chocolate ice cream for dessert, then it might be time to re-evaluate your relationship with sugar!
Eating for Optimum Bone Health
If you check in with our blog regularly then you will know that we are always keen to share information regarding ways to promote and improve the health of your bones. Today we would like to take some time to talk about things that can be of detriment to your bones, more particularly the food and drink that you are likely consuming!