Is Spinach a Superfood?
Spinach is a rich source of many different vitamins and minerals, and it is this abundance of health boosting properties that surely makes spinach deserving of the superfood title!
Should You Supplement?
There is much debate over whether it is necessary or not to supplement your diet with additional vitamins and minerals. Some health experts will tell you that store-bought supplements are a great way to ensure you meet your nutritional needs, whereas others have suggested that this is not necessary when you lead a balanced and healthy life.