An Apple A Day...
We have all heard the old expression that an apple a day keeps the doctor away, and it is probably something your parents told you frequently as a child! You may have disregarded this saying as just another trick that adults used to get you to eat healthy foods, but could there actually be some serious weight to this idea?
Should You Supplement?
There is much debate over whether it is necessary or not to supplement your diet with additional vitamins and minerals. Some health experts will tell you that store-bought supplements are a great way to ensure you meet your nutritional needs, whereas others have suggested that this is not necessary when you lead a balanced and healthy life.
Surprising Foods for Healthy Bones
The role that our bones play when it comes to overall health and fitness is not to be ignored! While we have long been told that dairy milk is beneficial for the optimum health of our bones, there is increasing evidence that points to other foods perhaps being of greater benefit!
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Why You Should Be Bananas for Bananas!
Bananas are thought to be the favourite fresh fruit of the American people and with the abundance of goodness they contain, this is great for the health of the country! Bananas provide the body with numerous vitamins and minerals, and also there is also a serious dose of fibre in each one! Fiber is essential, not only for positive intestinal health, but also to help protect the body against certain diseases. Today we are going to look at the incredible reasns that you should be bananas for bananas!
Fantastic Foods For Athletes
It goes without saying that athletes have to be in tip-top physical condition if they are to excel at their chosen sport. As well as exercising regularly to stay fit, it is also essential that athletes eat a healthy diet to fuel their bodies with the necessary goodness. This is both true of their general day to day food choices and also the foods they eat before and after a workout.
A Secret Weapon for Optimum Health
As we strive to become healthier people in order to improve the quality of life that we enjoy, it is always useful to find secret weapons along the way.
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The Road to Recovery and Optimum Nutrition
Watching what you eat should always be a priority when it comes to your health. However, when you are preparing for surgery, or recovering from it, this is something that you should give serious consideration to.