Body Weight and Bone Health
The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!
Diet Tips for a Healthy 2019
2019 is already flying by and you might be asking yourself if this year is going to be the year that you conquer your unhealthy habits! If you are ready to drop a few pounds, enhance your energy levels, and live a healthier and fitter life in 2019, then the following diet tips can help you to get started!
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Reasons to Love Leg Day
When it comes to which of the muscle groups generally get the most attention in the gym, the leg muscles don’t often come top of the list! The tendency to prioritise the areas of the body that create the strongest appearance, such as the chest, arms, and shoulders, can mean that the body doesn’t always get a balanced workout.
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Getting Started with Fitness
If you are new to the wonderful world of fitness, then it can be incredibly daunting to get into an exercise routine. Knowing which exercises are going to give you the results you desire, and building up the confidence to get started, can be difficult!
Let’s Talk About Fasting
You may not have heard about the concept of intermittent fasting - or perhaps you have heard about it but written it off as just another fad diet. An increasing number of nutrition experts have been advocating this way of eating, so today we are going to take a close look!
Hooping for Health and Happiness
Hula hooping may have been an activity that you took part in as a child simply for fun, but did you know that there are actually many great health benefits of hooping? As an adult, it is an exciting way to keep fit that is likely different from the other types of exercise that you are engaging in. As an added bonus, through a variety of techniques you can target many different parts of the body for a comprehensive workout!
If the gym isn't your favourite place to exercise, or you are simply wanting to try something new, then getting yourself a hula hoop could be a fantastic move for your health and your happiness!
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Unusual Ways to Get Fit
When we think of getting fit and healthy through exercise the first images that tend to come to mind are sweaty bodies in a gym or some kind of team sport. However, these are just two of a large number of ways to get fit and they are by no means the best! One of the keys to optimum health and fitness is to combine different types of exercise. This is not only to target different parts of the body and encourage each muscle group to stay engaged, but also to keep things fun and interesting!
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Pilates for a Healthier Body
For those people who understand that they need to protect their bodies in various ways as they age, in order to preserve optimum health for as long as possible, discovering new exercise and fitness options is always great and welcome news. Hitting the gym is a popular option when it comes to keeping fit, as is running, cycling, yoga and team sports, such as football and rugby. If you partake in any of these activities then you will inevitably be doing your body a great deal of good. Pilates is one activity that you may not yet know the amazing benefits of that could really boost your health and fitness efforts.
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Which Foods Work for Weight Loss?
Excess calories from food and drink can be one of the biggest obstacles in a weight loss mission. Some people assume that just because they are exercising regularly, that they can eat whatever they want and still reach their fitness goals. This is sadly not the case for the majority of people and a fairly strict diet will usually have to be adhered to if you have ambitious body aims. Losing weight has to be a combination of a healthy diet and frequent physical activity. One without the other will be a slow and often unsuccessful process.
Running for Health and Happiness
We all know that regular cardio workouts are great for the body. They help us to lose weight, improve stamina and also to build and strengthen muscles in certain parts of the body!
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