How to Stay Healthy with a Desk Job
It has frequently been said that sitting down is the smoking of our generation. Long periods of inactivity can be extremely bad for our health and working to avoid falling into this routine is essential if we are to keep ourselves as healthy as we can!
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Eradicate Stress for a Better You
Stress is an everyday natural occurrence and is something that we all experience from time to time. It is how your body reacts to any changes in your environment or to demands that are being made of you. Stress can be a good or a bad thing dependent on the situation and how much stress your body is under.
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