Best Yoga Poses for Back Pain
As promised last week, today we are going to discuss the best yoga poses to alleviate back pain and explain how you can easily do them on your own at home!
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How to Care For Your Joints
As we advise frequently on the blog section of Onto Orthopedics, taking care of your body in order to prevent injury is always going to be preferable to seeking treatment for an issue or ailment! When it comes to your joints, this statement is especially true.
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Yoga and Back Pain
In a previous blog post here at Onto Orthopedics we discussed how yoga can be an effective tool for protecting your health. We specifically discussed this issue in relation to pain and injury of the shoulders and neck. Today we are going to revisit this topic but pay more attention to how yoga can truly help to prevent back injuries and reduce existing pain in this area!
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How Yoga Can Protect Your Health
It is often said that prevention is better than cure, and when it comes to the health of your body this is of course applicable! When talking about the health of your bones, there is increasing amounts of evidence to suggest that yoga can be a great tool for keeping them in tip-top condition.
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Top Exercises for Spring
As we move away from winter and the weather improves, it is becoming the right time to start increasing your efforts when it comes to taking care of your body. If you have been hibernating through the winter and not getting outside to exercise much, your bones, muscles and body in general will appreciate a good workout!
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Similar Lower Back Pain Relief Achieved By Weekly Yoga Class And Twice Weekly Classes
Researchers at Boston University School of Medicine (BUSM) and Boston Medical Center (BMC) have found that a weekly yoga class provided similar lower back pain relief and reduced the need for pain medication as twice weekly classes in lower income minority patients...
